CrossFit – Wed, Oct 26

CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For Time: 200m Farmer Carry 1.0/1.5 40/30 Cal. Bike 20 Dumbbell Box Step Overs 50/35 40/30 Cal. Bike 20 Dumbbell Box Step Overs 40/30 Cal. Bike...

CrossFit – Tue, Oct 25

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats  155/105 Max Burpees Over the Bar 3 min rest 6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats  155/105 Max Burpee to a Target 3 min rest 6 min. AMRAP:...

CrossFit – Mon, Oct 24

CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, (70/3)3 )Split Jerk (60/3, (70/3)3)MetconMetcon (Time)For Time: 15 Unbroken Power Clean & Jerks  115/85 1.5/1.2 mi. Bike Rest 3 Minutes 12 Unbroken Clean & Jerks 1.5/1.2 mi, Bike Rest 3 Minutes 9...

CrossFit – Sun, Oct 23

CrossFit 5150 – CrossFitWeightlifting1 power sn.+1 hang snatch+2 OHS MetconMetcon (4 Rounds for time)Every 10 min. x 4 20/30 Cal. Row 20 Wallballs  30/20 15 C2B Pull ups 10 Burpee Box Jump Overs 20/30 Cal Row *Rest is remaining time after completing the...

CrossFit – Sat, Oct 22

CrossFit 5150 – CrossFitAccessory WorkMetconMetcon (Time)15-12-9-6: Devil’s Press  50’s/35’s Calorie Row Directly Into… 6-9-12-15: Dumbbell-Facing Burpees Calorie RowMetcon (AMRAP – Reps)On the 1:30 for 5 Rounds: Max Unbroken Strict...