CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpees Over the Bar 3 min rest 6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpee to a Target 3 min rest 6 min. AMRAP:...
CrossFit 5150 – CrossFitWeightlifting1 power sn.+1 hang snatch+2 OHS MetconMetcon (4 Rounds for time)Every 10 min. x 4 20/30 Cal. Row 20 Wallballs 30/20 15 C2B Pull ups 10 Burpee Box Jump Overs 20/30 Cal Row *Rest is remaining time after completing the...