CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Dia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed.
Dia de los Muertos
(in the format as 12 Days of Christmas-song)
For time:
1 Deadlift 275/185
2 Burpees
3 CTB Pull ups
4 SDHP 2.0/1.5
5 Hang P. Cl. 135/95
6 Pistols
7 HSPUs
8 Goblet Squats 2.0/1.5
9 Kb Deadlifts 2.0/1.5
10 Kb Swings 2.0/1.5
11 Body over the Shoulder 120/80/50(D-ball)
Rep Scheme
1
2,1
3,2,1
4,3,2,1
5, 4, 3, 2, 1
and so on