CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time [40 Minute Cap]:
5 Rounds
50 Air Squats
400m Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
For time [40 Minute Cap]:
5 Rounds
50 Air Squats
400m Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups