CrossFit – Wed, Jul 26

CrossFit 5150 – CrossFitWeightliftingThruster (60/3, 70/3, 75/2, (80/2)2)MetconMarco (Time)3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lb)In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To...

CrossFit – Tue, Jul 25

CrossFit 5150 – CrossFitWeightliftingPower Clean & Jerk ((60/3, 65/2, 70/2)2)MetconMetcon (AMRAP – Rounds and Reps)3 Rounds x 5 min. AMRAP: 5 Power Cleans 155/105 10 Box Jumps 30/24 15/12 Calorie Bike *Rest 3 Minutes Between Rounds * Pick up where you...

CrossFit – Mon, Jul 24

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)2)MetconMetcon (Time)For Time(20 min. time cap): 100/80 Calorie Row 60 Burpees Over Rower 40 Toes to Bar 200 Double Unders

CrossFit – Sun, Jul 23

CrossFit 5150 – CrossFitWeightlifting2 Cleans + 2 JerksE2MOM 10 Min. 60/1, 70/1, (80/1) 3MetconMetcon (Time)For Time: 8 Rounds 4 Bar Muscle-ups 8 Dumbbell Snatches (Right) 8 Overhead Lunges (Right) 8 Dumbbell Snatches (Left) 8 Overhead Lunges (Left) Dumbbell:...

CrossFit – Thu, Jul 20

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (AMRAP –...