CrossFit 5150 – CrossFit
Weightlifting
weightlift
Back Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
40/30 Calorie Row
20 Thrusters 75/55
10 Burpee Pull-Ups
.
weightlift
15 min. AMRAP:
40/30 Calorie Row
20 Thrusters 75/55
10 Burpee Pull-Ups
.