CrossFit – Thu, Jul 27

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

40 AbMat Sit-ups

21 Kettlebell Swings 1.5/1.0

12 Push Press 95/65

Accessory Work

Metcon (No Measure)

4 Sets

8 Supine Bent Over Rows

24 Banded Good Mornings

8 Goblet Cossack Squats

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