9-23-19

CrossFit 5150 – CrossFitSTRONG MAN SATURDAYWarm-upMetcon4x: Metcon (No Measure)100′ yoke carry 100 ‘ sled pull 25 clean and jerk sand bag 25 OS D ball 25 axel DLyou can start any where you like. and weight should be challanging. dont cheat your self...

12-20-19

CrossFit 5150 – CrossFitWarm-upMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50...

12-19-19

CrossFit 5150 – CrossFitWarm-upWeightliftingSnatch Balance (3×3 starting @60 go up from there )Snatch (3@60 3@70 2@80 2@90)

12-18-19

CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (3×3 @ 75 %)Metcon4x: Metcon (Time)4 bar MUs 4 kipping pull ups 8 BBJO 24/20 8 KBs 2.0/1.5on the bmu and pullups try not to let go of bar

12-17-19

CrossFit 5150 – CrossFitWarm-upWeightliftingPwr Cln + Cln + jerk (5×1 )start @60 of 1rm go up in weight each setMetconMetcon (AMRAP – Rounds and Reps)12 min amrap 6 pwr cleans 155/105 6 HSPU 6 T2B