CrossFit 5150 – CrossFitWarm-upWeightliftingBack Squat (2 RM)Bulgarian split squats (3×8 )weighted so try and go up in weight each timeSplit Jerk (MTR)MetconMetcon (Calories)Bike or rower 1min on 30 rest for 6 rounds
CrossFit 5150 – CrossFitWarm-upMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more...
CrossFit 5150 – CrossFitWarm-upWeightliftingSplit Jerk (5×2)go up in weight each timeMetconMetcon (AMRAP – Rounds and Reps)AMRAP 16 minutes 12/10 Calorie Bike 10 Hang power clean (95/65) 8 Push Press (95/65)