CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Front Squat (3×3 @ 75 %)
Metcon
4x: Metcon (Time)
4 bar MUs
4 kipping pull ups
8 BBJO 24/20
8 KBs 2.0/1.5
on the bmu and pullups try not to let go of bar
4 bar MUs
4 kipping pull ups
8 BBJO 24/20
8 KBs 2.0/1.5
on the bmu and pullups try not to let go of bar