CrossFit 5150 – CrossFit
STRONG MAN SATURDAY
Warm-up
Metcon
4x: Metcon (No Measure)
100′ yoke carry
100 ‘ sled pull
25 clean and jerk sand bag
25 OS D ball
25 axel DL
you can start any where you like. and weight should be challanging. dont cheat your self go up each round so dont start to heavy