CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Pwr Cln + Cln + jerk (5×1 )
start @60 of 1rm
go up in weight each set
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amrap
6 pwr cleans 155/105
6 HSPU
6 T2B
start @60 of 1rm
go up in weight each set
12 min amrap
6 pwr cleans 155/105
6 HSPU
6 T2B