CrossFit 5150 – CrossFit
HAPPY BIRTHDAY, KRISTINA!!!
Cheers to you!
Metcon
Metcon (Time)
For Time: (40 Minute Time Cap)
200 Meter Row
20 AbMat Sit-ups
200 Meter Row
19 AbMat Sit-ups
200 Meter Row
18 AbMat Sit-ups
…
200 Meter Row
1 AbMat Sit-up
*Rxt = Toes to Bar