Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Hang Clean (60/3, 70/3, 80/2, (85/1)3*)

Metcon

Metcon (Time)

For Time:

500/400m Row

30 Toes to Bar

15 P. Clean & Jerks (135/95)

500/400m Row

20 Toes to Bar

10 P. Clean & Jerks (135/95)

500/400m Row

10 Toes to Bar

5 P. Clean & Jerks (135/95)

500/400m Row