CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (60/3, 70/3, 75/3, (80/3)4*)*Build to a heavy set of 3. They do not have to be unbroken. Reset each lift.MetconMetcon (Time)For Time: 15 Hang Power Cleans 135/95 1.0/.7 mile Bike 12 Hang...
CrossFit 5150 – CrossFitView Public WhiteboardMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen...