CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)
Today is the day! Dig deep, be aggressive, use your legs, lift with confidence!
Metcon
Metcon (AMRAP – Reps)
10 min. EMOM
1. 10 Cal. Row
2. 10 Thrusters 75/55