CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner WoD
For Time:
5 Rounds
400 Meter Run (run together)
25 Overhead Squats 95/65
5-4-3-2-1 Rope Climbs
Core
Metcon (Time)
4 Rounds
30 seconds superman hold
30 bicycle kicks
30 butterfly sit ups
Rest 60 seconds between rounds