CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/3, 70/3, 75/2, (80/2)3)
Metcon
Metcon (AMRAP – Reps)
4 min. AMRAP:
3 Rounds of “DT” 75/55
Max Calorie Row
Rest 4 Minutes
4 min. AMRAP:
2 Rounds of “DT” 95/65
Max Calorie Row
Rest 4 Minutes
4 min. AMRAP:
1 Round of “DT” 115/85
Max Calorie Row
*Score is Calories.