CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/5, 70/5, (80/5)3* )MetconMetcon (Time)21-15-9 SDLHP 95/65 Wallballs 20/14 200m Farmer Carry 1.5/1.0 *Farmer Carry after 21s, 15s, 9s
CrossFit 5150 – CrossFitWeightliftingSplit Jerk (50/5, 60/3, 70/3, 75/3, (80/3)2)MetconMetcon (Time)For Time: 10 Rounds 7 Bar-Facing Burpees 5 Push Jerks 95/65 30 Double Unders
CrossFit 5150 – CrossFitWeightliftingClean (60/3, 70/3, 75/3, 80/3, (85/3)2)*This is a clean- not a power clean.MetconMetcon (Time)For Time: 5 Rounds 10-8-6-4-2 Cleans 115/85 Rx+= 155/105 20/15 Calorie Row 10 Toes to Bar*Clean not power...
CrossFit 5150 – CrossFitMetcon”Dad Bod” WoD (AMRAP – Reps)Buy in: 1 mi. Run 4 x 4 min. EMOM (16 min. total) 1. Hollow Rocks 2. Russian Twists 3. Push ups 4. Burpees*Score is total repsBig Papa (Time)Partner WoD For time: 6 Rounds 18 Deadlifts...
CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 3 For Time: 90 Cal. Bike 15 Rope Climbs 90 Box Jump Overs 24/20 150 Dumbbell Snatches 50/35 90 Box Jump Overs 24/20 15 Rope Climbs 90 Cal. BikeMetconBack to the 90s!Hit Me Baby One More Time! (Time)3 Friends...
