CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (30 min. cap):
5 Rounds
30 Dumbbell Deadlifts 50/35s (1.5/1.0 Kb)
15/12 Calorie Bike
10 Db Push Jerk
*Rest 2 Minutes Between Rounds
*Use the same Db weight for both movements.
For Time (30 min. cap):
5 Rounds
30 Dumbbell Deadlifts 50/35s (1.5/1.0 Kb)
15/12 Calorie Bike
10 Db Push Jerk
*Rest 2 Minutes Between Rounds
*Use the same Db weight for both movements.