CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, 75/2, 80/2, (85/2)2 )
Metcon
Metcon (Time)
For Time (20 min. time cap):
10 Rounds
7 Power Snatches 75/55
7 Toes to Bar
7 Box Jumps 24/20
For Time (20 min. time cap):
10 Rounds
7 Power Snatches 75/55
7 Toes to Bar
7 Box Jumps 24/20