CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/3, (85/2)3*)
Metcon
Metcon (AMRAP – Reps)
3 min. AMRAP x 4 Rounds:
75 Double Unders
15 Thrusters 95/65
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Ring Rows: 1 Point
Pull ups: 2 Points
C2B Pull ups: 3 Points
*Score= gymnastics reps