CrossFit 5150 – CrossFit
Weightlifting
Clean (60/3, 70/3, 75/3, 80/3, (85/3)2)
*This is a clean- not a power clean.
Metcon
Metcon (Time)
For Time:
5 Rounds
10-8-6-4-2 Cleans 115/85 Rx+= 155/105
20/15 Calorie Row
10 Toes to Bar
*Clean not power clean.