CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time:
90 Cal. Bike
15 Rope Climbs
90 Box Jump Overs 24/20
150 Dumbbell Snatches 50/35
90 Box Jump Overs 24/20
15 Rope Climbs
90 Cal. Bike
Metcon
Back to the 90s!
Hit Me Baby One More Time! (Time)
3 Friends
For Time:
Buy in: 90 Cal Bike
90 Balance Ball Presses
90 Box Step ups (step aerobics)
90 Med Ball Russian Twist Passes
90 Med Ball Squat Passes
90 DB Tae Bo Kicks
Cash Out: 90 Double Unders (each)