CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)3 AMRAP x 5 Rounds: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike Rest 3 min. between rounds Round 1: 135/95 Round 2: 155/105 Round 3: 185/135 Round 4: 225/155 Round 5: 275/185 *Score is Bike...
CrossFit 5150 – CrossFitMetconMetcon (Time)5 Rounds 10 Power Snatches 85/60 Rx+= 115/85 10 Bar-Facing Burpees 800 Meter Run 5 Rounds: 10 Toes to Bar 10 Bar-Facing Burpees
CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 80/3, 85/3, 90/3)MetconMetcon (Time)For time: 7 Rounds 3 Push Press 115/85 3 Front Squats 115/85 3 Box Jumps 30/24 30/21 Calorie Bike 5 Rounds 3 Push Press 115/85 3 Front Squats 115/85 3 Box Jumps...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 3 Rounds 50 Goblet Squats 2.0/1.5 30 Kettlebell Swings 2.0/1.5 1,000/800m RowAccessory WorkMetcon (No Measure)8 min. EOMOM (4 Rds.) 6 Dumbbell Snow Angels 8 DB Chest Flys 10 DB Bent Over Row *Every 2 min....
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups Rx+ = 185/135
