CrossFit 5150 – CrossFit
Weightlifting
Split Jerk (50/5, 60/3, 70/3, 75/3, (80/3)2)
Metcon
Metcon (Time)
For Time:
10 Rounds
7 Bar-Facing Burpees
5 Push Jerks 95/65
30 Double Unders
For Time:
10 Rounds
7 Bar-Facing Burpees
5 Push Jerks 95/65
30 Double Unders