CrossFit 5150 – CrossFit
Weightlifting
Sumo Deadlift (50/5, 60/5, 70/5, (80/5)3* )
Metcon
Metcon (Time)
21-15-9
SDLHP 95/65
Wallballs 20/14
200m Farmer Carry 1.5/1.0
*Farmer Carry after 21s, 15s, 9s
21-15-9
SDLHP 95/65
Wallballs 20/14
200m Farmer Carry 1.5/1.0
*Farmer Carry after 21s, 15s, 9s