CrossFit 5150 – CrossFitWeightliftingBack Squat ((60/4, 70/3, 80/2)3 )Squat waves: athletes will do 3 waves at 60%, 70%, 80%. Athletes repeat the rep scheme 2 more times starting at 60%.MetconMetcon (Time)For time: “Air Fryer” 3...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st...
