CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 35 minute running clock *Work 5 minutes – rest 5 minutes 0 – 5:00 100 Dubz Max burpees to plate Rest to 10:00 10:00 – 15:00 35 Box jumps 24/20 Max KB swings 1.5/1 Rest to 20:00 20:00...
CrossFit 5150 – CrossFitMetconCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15...
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 5 Hg. P. Cleans 115/85 5 Push Jerks 5 Burpee over Barbell 200m Run
CrossFit 5150 – CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M:...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 12 Wall balls 20/14 10 Burpee Box Jumps 24/20 8 Handstand Push ups
