Happy New Year

CrossFit 5150 – CrossFitMetconWelcome 2025! (Time)For Time: 25 Squats 25 Kb Swings 1.5/1.0 25 Burpees 25 OHS 75/55 25 Push Jerk 75/55 25 Pull ups 25 Lunges 25 Wallballs 20/14 25 Sit ups 25 Hg. P. Cleans 75/55 25 Cal. Bike 25 Push ups 25 Db Snatches 50/35 25 Dubz...

Happy New Year’s Eve

CrossFit 5150 – CrossFitMetconCountdown to 2025 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 25 Cal. row HAPPY NEW...

Happy New Year’s Eve

CrossFit 5150 – CrossFitMetconCountdown to 2025 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 25 Cal. row HAPPY NEW...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...