CrossFit – Thu, May 1

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)4)MetconMetcon (Time) For time: Buy In: 20/15 Calorie Bike 3 Rounds 10 Front Squats 115/85 10 Front Rack Lunges 10 Push Press Cash Out: 20/15 Calorie...

CrossFit – Wed, Apr 30

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean ( 60/3 + 1, 70/3 + 1, 75/3 + 1)6 min. E2MOM (3 sets) * 3 P. Cl. + 1 Hg. Cl.Power Clean ((70/1)2, (80/1)2, (90/1)2)6 min. EMOM (6 sets)MetconMetcon (Time)For time(20 min. time cap): 30 Power...

CrossFit – Tue, Apr 29

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure) 2 Sets: 10 DB Sumo Squat Romanian Deadlifts 5 DB Floor Press *Rest As Needed* 2 Sets: 10 DB Death March 5 DB Bent Over RowsMetconMetcon (Time) For time: 4 Rounds 500m Row 20 Alternating DB Snatch 50/35 10...

CrossFit – Mon, Apr 28

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)3)*We are taking the percentages down this week. Be prepared to go for a one rep max next week.MetconMetcon (Time)For time: 27-24-21-18-15-12-9-6-3 Deadlifts 135/95 Abmat Sit-ups Double Unders...

CrossFit – Sun, Apr 27

CrossFit 5150 – CrossFitWeightliftingP. Cl. + PP (60/2, (70/2)2, (80/2)2* )10 min. EOMOMMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 5 Bar MUs 3 Rounds of DT (115/85) 800m Run DT= 12 DL, 9 Hg. P. Cl., 6 PJ