CrossFit – Sat, Feb 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....

CrossFit – Sat, Feb 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....

CrossFit – Sat, Feb 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....

Friday, January 31

CrossFit 5150 – CrossFitMetconMemorial WoD (AMRAP – Rounds and Reps)”Dive 34″ 34 min. AMRAP 34 Thrusters 75/55 34 Pull ups 34 Back Rack Lunges 75/55 34 Calories Row 34 Power Snatches 75/55 Background: “Dive 34” is a Memorial workout...

Friday, January 31

CrossFit 5150 – CrossFitMetconMemorial WoD (AMRAP – Rounds and Reps)”Dive 34″ 34 min. AMRAP 34 Thrusters 75/55 34 Pull ups 34 Back Rack Lunges 75/55 34 Calories Row 34 Power Snatches 75/55 Background: “Dive 34” is a Memorial workout...