CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....