CrossFit – Tue, Jul 1

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)2, (85/2)2 )MetconMetcon (Time)For time: 21-15-9 Overhead Squat 95/65 Handstand Push ups

CrossFit – Mon, Jun 30

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Reps) 4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs 24/20 8...

CrossFit – Sun, Jun 29

CrossFit 5150 – CrossFitWeightliftingP. Cl. + PJ + JEOMOM 14 min. *Start at 60% and build to a heavy complexMetconMetcon (AMRAP – Reps) 16 min. AMRAP Tabata Around the Box Tabata Row for cal. rest 1 min. Tabata P. Sn. 75/55 rest 1 min. Tabata T2b rest...

CrossFit – Sat, Jun 28

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. EMOM (5 Rounds) 1. 8 Cleans 95/65 2. 8 C2B Pull ups 3. 8/6 Bike Cal. 4. 8 Toes to Bar 5. Max Double Unders *Rx= complete all reps (32). Score is 32 + double...

CrossFit – Fri, Jun 27

CrossFit 5150 – CrossFitMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click...