CrossFit – Sat, Aug 31

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: (20 Minute Time Cap) 400m Run 80 KB Sumo Deadlift 1.5/1.0 80 KB Swing 80 KB Sumo Deadlift High Pull 80 KB Goblet Squat 400m RunCoreMetcon (Time)For time: 100 Crossbody V Up *Every 10 Reps, Complete 5 Tuck...

CrossFit – Fri, Aug 30

CrossFit 5150 – CrossFitMetconCoe (Time)Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here

CrossFit – Thu, Aug 29

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, (80/2)2, 85/1, (90/1)2 )14 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 2, 4, 6, 8,… Box Jump Power Clean 135/95 Burpee Over Bar

CrossFit – Wed, Aug 28

CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/2, 95/2,(98/1)3* ) Today is the day to use your legs and put your training to the test! Be strong!MetconMetcon (Time)For time(12 min. time cap): 4 Rounds 200m Run 12 Deadlifts 155/105...

CrossFit – Tue, Aug 27

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 8/6 Calorie Bike 8 Toes to Bar 8 Single DB Hang Clean (alternate) 8 Single DB Push PressAccessory WorkMetcon (Weight) 5 Sets: 5 Bulgarian Split Squats (weighted -each Side) 5 KB...