Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24/20) 55 Double Dumbbell Push Press (50/35)CoreMetcon (Time)5 Rounds For Time (10 Minute Time Cap): 20 Weighted Overhead Sit Ups...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps)Team of 2: AMRAP 20: 200m Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP – Reps)10 EMOM 1. 7 HSPU 2. 7 Box JumpsHSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike). Box Jump-...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMacho Man (AMRAP – Rounds)EMOM as long as possible 3 P. Cl. + 3 Fr. Sq. + 3 P.J. (185/135)MetconMetcon (Time)Cardio Craze For time: Buy in: 50 Wbs 20/14 Then… 4 Rds. 400m run 25 Bjs 24/20 25...