CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetcon (Weight)For Max Load: Power Clean Bench Press Overhead Squat *Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)MetconMetcon (Calories)On the 2:00 for 6...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShankle Complex (10 EOMOM)1 Deadlift 3 hang clean pulls 1 hang clean 2 jerks*The EOMOM is for you to build a heavy complex then you will have 2 attempts to find your max. ()MetconMetcon (AMRAP –...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)TEAMS OF 2 For Time: Meter 6 mi. Bike On The Minute: athletes complete 5 Synchro DB Snatches 50/35CoreMetcon (Time)For time: 5 Rounds 25 Toe Touches 20 Plank Rainbow Hip Taps 25 Seconds Flutter...