Thursday CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, 75/2, (80/2)2)MetconMetcon (AMRAP – Rounds and Reps)22 min. AMRAP 22 Box Jump Overs 24/20 22 Wall Balls 20/14 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks...
Wednesday CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/5, (70/4)2, (75/4)2)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Power Snatches 95/65
