Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil’s Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)For time: 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3 Rounds: 12 Front Squats (135/95) 12 Chest to Bar...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Triple Crown For Time: 3000m (1.8 mi.) Bike 30 Single Dumbbell Box Step-ups 50/35, 24/20 30 Power Cleans 135/95

CrossFit Games Open 22.2

CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)4 Rounds: 1 Minute Max Calorie Row 1 Minute Max AbMat Sit Ups 1 Minute Max Kettlebell Swings 1.5/1.0 1 Minute of RestMobilityTime to mobilize and breathe. Ish will get you loose and...