Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3,...

Thursday

CrossFit 5150 – CrossFitFELIZ CINCO de MAYOView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (75/4)3)MetconMetcon (Time)*All movements are completed wearing a weighted vest. Battle at Puebla For Time: Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, (70/3 + 3)3)We are starting our clean and jerk cycle.MetconDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock,...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3)*Build to a heavy 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 2 Push Press (75/55) 8 Front Rack Box Step-ups 20″ 4 Push Press 75/55 8...