CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, 70/2, 80/2, 90/1, 93/1, 96/1, 99/1, (101/1)3* )Let’s GO! It’s time to PR. You are ready!MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 4 C2B (Rx+ 2 MU) 8 Deadlifts 225/155 (Rx+...
CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, 70/2, 80/2, 90/1, 93/1, 96/1, 99/1, (101/1)3* )Let’s GO! It’s time to PR. You are ready!Metcon
CrossFit 5150 – CrossFitMetconMetcon (Time)6 Clean and Jerk 185/125 12 Burpee BJ Over 30/24 24 T2B 5 C&J 10 BBJO 20 T2B 4 C&J 8 BBJO 16 T2b 3 C&J 6 BBJO 12 T2b 2 C&J 4 BBJO 8 T2b 1 C&J 2 BBJO 4 T2b *Ends up being 21 CJ, 42 BBJO, 84...
CrossFit 5150 – CrossFitMetconMetcon (Time) With a partner, Split the reps anyway you like For time ( 40 min. Cap): 100/70 Cal 100 Thrusters 45/35 100 Pull Ups – RX+= 20 Rope Climbs 100 Step Back Lunge 95/65 100 Push Ups – RX+ 100= HSPU 100/70 Cal on a different...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM Min 1: 6 HSPU Min 2: 12 KB Swings 2.0/1,5 Min 3: 1 Heavy Cluster Score Reps completed and Cluster Weight *Score Reps completed and Cluster WeightCluster
