CrossFit – Wed, Nov 8

CrossFit 5150 – CrossFitSkill WorkMetcon (AMRAP – Reps)12 min. EMOM Even: Handstand Push ups Odd: Double unders*Alternate movementsMetconMetcon (Time)For time: 27 – 21 – 15 – 9 Cal. Row Overhead Squat...

CrossFit – Tue, Nov 7

CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/3, 70/3, 80/2, 85/1, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 6 Box Jumps 30/24 9 Push Jerks 115/85 12 V ups

CrossFit – Mon, Nov 6

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/2, 85/1, (90/1)2)*week 4MetconMetcon (AMRAP – Reps) 5 Rounds 3 min. Work/ 2 min. Rest 200m Run Max Wall Balls until 3 min. mark*Score is your wallballs. *Write down your total reps for each...

CrossFit – Sat, Nov 4

CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time)For time: 3 Rounds 50 Thrusters 45/35 50 Cal 50 TTB/GHD Then… 2 Rounds 5 Rope Climbs 100M Run*With a partner – 1 working, 1 resting. *Split the work however you’d...

CrossFit – Thu, Nov 2

CrossFit 5150 – CrossFitMetconDia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed. Dia de los Muertos (in the format as 12 Days of Christmas-song)Dia de los Muertos (Time)For time: 1 Deadlift 275/185 2 Burpees 3...