CrossFit – Fri, Sep 6

CrossFit 5150 – CrossFitMetconNate (AMRAP – Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in...

CrossFit – Wed, Sep 4

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 min. E2MOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time) For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB Goblet Front Rack...

CrossFit – Tue, Sep 3

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 S2OH 115/80 10 Toes to BarCoreMetcon (AMRAP – Reps) 3 Rounds Against A 3 Minute Clock: 20 Down Up Devils Press...

CrossFit – Tue, Sep 3

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 Shoulder To Overhead 115/80 10 Toes to BarCoreMetcon (AMRAP – Reps) 3 Rounds Against A 3 Minute Clock: 20 Down...

Happy Labor Day!

CrossFit 5150 – CrossFitMetconSmall (Time)3 Rounds For Time 1,000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click...