CrossFit 5150 – CrossFitWeightlifting*Rest 60 seconds between lifting sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn....
CrossFit 5150 – CrossFitWeightlifting*Rest 60 seconds between lifting sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn....
CrossFit 5150 – CrossFitWeightlifting*Rest 60 seconds between lifting sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn....
CrossFit 5150 – CrossFitMetcon1,000 Reps of Death (Time)For Time with a partner: Accumulate 1,000 reps Wallballs 20/14 Calorie row DB snatch 50/35 Burpees *100 reps per movement Must do each movement once. After that, you can do any movement you wish, but must...
CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time) For Time (40 min. cap): With a Partner 3 Rounds 1000m Run (together) 30 Cleans 115/85 1000/800m Row-Ski or 60/48 Bike 30 Front Rack Lunge (Back Step) RX+ =...
