CrossFit 5150 – CrossFitWeightliftingP. Snatch + Hg. Snatch + 2 OHS (Every 2:30 for 12:30 (5 sets) (60/1)2, 70/1, 75/1, 80/1)MetconMetcon (Time) For Time (21:00 cap): 50 Double Under 40 Wallball 20/14 30 Burpee Over DB 20 Alt. DB Snatch 50/35 10 Burpee Muscle Up...
CrossFit 5150 – CrossFitWeightliftingP. Snatch + Hg. Snatch + 2 OHS (Every 2:30 for 12:30 (5 sets) (60/1)2, 70/1, 75/1, 80/1)MetconMetcon (Time) For Time (21:00 cap): 50 Double Under 40 Wallball 20/14 30 Burpee Over DB 20 Alt. DB Snatch 50/35 10 Burpee Muscle Up...
CrossFit 5150 – CrossFitWeightliftingP. Snatch + Hg. Snatch + 2 OHS (Every 2:30 for 12:30 (5 sets) (60/1)2, 70/1, 75/1, 80/1)MetconMetcon (Time) For Time (21:00 cap): 50 Double Under 40 Wallball 20/14 30 Burpee Over DB 20 Alt. DB Snatch 50/35 10 Burpee Muscle Up...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Push Press 95/65 BOB Row 1000m 21-15-9 Ball slams 50/30 Kb Swings 2.0/1.5 Row 1000m 21-15-9 HSPUs BJs 30/24 Row...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Push Press 95/65 BOB Row 1000m 21-15-9 Ball slams 50/30 Kb Swings 2.0/1.5 Row 1000m 21-15-9 HSPUs BJs 30/24 Row...
