CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...
CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...
CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...
CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...
CrossFit 5150 – CrossFitMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more...
