CrossFit 5150 – CrossFitMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 38:00): 3 Rounds 30 Deadlift 155/105 1000/800m Row-Ski or 1.5 mi/1 mi Bike 20 Pull Up 1000/800m Row-Ski or 1.5/1.0 Bike 10 Clean RX+= 185/125
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 38:00): 3 Rounds 30 Deadlift 155/105 1000/800m Row-Ski or 1.5 mi/1 mi Bike 20 Pull Up 1000/800m Row-Ski or 1.5/1.0 Bike 10 Clean RX+= 185/125
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 38:00): 3 Rounds 30 Deadlift 155/105 1000/800m Row-Ski or 1.5 mi/1 mi Bike 20 Pull Up 1000/800m Row-Ski or 1.5/1.0 Bike 10 Clean RX+= 185/125
