CrossFit 5150 – CrossFitWeightliftingDumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 15 Unbroken Double DB Bench Press 10 Ring Dip)*Build weight each set.*Modification= Box Dips *Please make sure the bench is clear of Dbs before you bench. *Start...
CrossFit 5150 – CrossFitWeightliftingDumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 15 Unbroken Double DB Bench Press 10 Ring Dip)*Build weight each set.*Modification= Box Dips *Please make sure the bench is clear of Dbs before you bench. *Start...
CrossFit 5150 – CrossFitWeightliftingDumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 15 Unbroken Double DB Bench Press 10 Ring Dip)*Build weight each set.*Modification= Box Dips *Please make sure the bench is clear of Dbs before you bench. *Start...
CrossFit 5150 – CrossFitWeightliftingDumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 15 Unbroken Double DB Bench Press 10 Ring Dip)*Build weight each set.*Modification= Box Dips *Please make sure the bench is clear of Dbs before you bench. *Start...
CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (Time) For Time (15:00 cap): 500/400m Row-Ski or .8/.5 Bike 30 Single DB Box Step Up 50/35...
