CrossFit – Tue, Nov 19

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (Time) For Time (15:00 cap): 500/400m Row-Ski or .8/.5 Bike 30 Single DB Box Step Up 50/35...

CrossFit – Tue, Nov 19

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (Time) For Time (15:00 cap): 500/400m Row-Ski or .8/.5 Bike 30 Single DB Box Step Up 50/35...

CrossFit – Tue, Nov 19

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (Time) For Time (15:00 cap): 500/400m Row-Ski or .8/.5 Bike 30 Single DB Box Step Up 50/35...

CrossFit – Tue, Nov 19

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)Metcon

CrossFit – Mon, Nov 18

CrossFit 5150 – CrossFitWeightliftingP. Snatch + Hg. Snatch + 2 OHS (Every 2:30 for 12:30 (5 sets) (60/1)2, 70/1, 75/1, 80/1)MetconMetcon (Time) For Time (21:00 cap): 50 Double Under 40 Wallball 20/14 30 Burpee Over DB 20 Alt. DB Snatch 50/35 10 Burpee Muscle Up...