CrossFit 5150 – CrossFitWeightlifting*Heaviest set of DB Bench Press will be recorded. *Score is largest Unbroken set of Strict Pull ups.Dumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 5-10 Strict Pull Up 10 Double DB Bench Press)*Build weight each...
CrossFit 5150 – CrossFitWeightlifting*Heaviest set of DB Bench Press will be recorded. *Score is largest Unbroken set of Strict Pull ups.Dumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 5-10 Strict Pull Up 10 Double DB Bench Press)*Build weight each...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Every 5:00 for 30:00 (6 Rounds) 15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50) 400m Run MAX Burpee Over DB SCORE: Your worst round of burpees.
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Every 5:00 for 30:00 (6 Rounds) 15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50) 400m Run MAX Burpee Over DB SCORE: Your worst round of burpees.
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) Every 5:00 for 30:00 (6 Rounds) 15 Single DB Hg. Clean & Jerk 50/35 (RX+ 70/50) 400m Run MAX Burpee Over DB SCORE: Your worst round of burpees.
