CrossFit – Fri, Dec 27

CrossFit 5150 – CrossFitMetconRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about...

CrossFit – Fri, Dec 27

CrossFit 5150 – CrossFitMetconRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about...

CrossFit – Fri, Dec 27

CrossFit 5150 – CrossFitMetconRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about...

CrossFit – Thu, Dec 26

CrossFit 5150 – CrossFitMetcon7 Days of Kwaanza (Time)For time: 7 Rounds 7 Kb Swings 1.5/1.0 7 P. Snatches. 95/65 7 Overhead Squats 7 SDLHP 7 HSPUs 7 Wallballs 20/14 7 Pull ups

CrossFit – Thu, Dec 26

CrossFit 5150 – CrossFitMetcon7 Days of Kwaanza (Time)For time: 7 Rounds 7 Kb Swings 1.5/1.0 7 P. Snatches. 95/65 7 Overhead Squats 7 SDLHP 7 HSPUs 7 Wallballs 20/14 7 Pull ups