CrossFit 5150 – CrossFitMetcon7 Days of Kwaanza (Time)For time: 7 Rounds 7 Kb Swings 1.5/1.0 7 P. Snatches. 95/65 7 Overhead Squats 7 SDLHP 7 HSPUs 7 Wallballs 20/14 7 Pull ups
CrossFit 5150 – CrossFitAt Home MetconMERRY CHRISTMAS!!! We are closed today. Here is a quick WoD you can do at home. Have a beautiful day with your family and friends. Eat, drink, and be merry! Wishing our 5150 family a blessed day. xoxoStocking Stuffer...
CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Time)For time: 1 Cluster 135/95 Rx+= 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 4 Hg. P. Cleans 5 Handstand Push ups Rx+= deficit (35 plate) 6 Deadlifts 7 T2B 8 Pull ups 9 Kb Swings 1.5/1.0 Rx+= 2.0/1.5 10...
CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Weight)For time: 1 Cluster 135/95 Rx+= 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 4 Hg. P. Cleans 5 Handstand Push ups Rx+= deficit (35 plate) 6 Deadlifts 7 T2B 8 Pull ups 9 Kb Swings 1.5/1.0 Rx+= 2.0/1.5 10...
CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...
